Canada’s mental health crisis worsens each year. Increased awareness and reduced stigma might explain the rising numbers, but the trend is still alarming. One growing issue is social anxiety disorder.
Social anxiety disorder severely impacts daily life. While treatments exist, some people are exploring alternatives like CBD. Studies show that CBD edibles can be as effective as traditional medications, with fewer side effects. Learn more about how this cannabinoid can help and where you can access CBD edibles online.
Table of Contents
- Key Takeaways:
- Social Anxiety Disorder
- CBD Cannabis Edibles as a Novel Treatment Plan
- CBD Helps in Socialization Through Verbal Memory
- Consuming CBD Edible Dosage
- GrassLife’s Edibles Canada For Extended Relief
- You Can Fight Social Anxiety With the Best Edibles
- Frequently Asked Questions
- Can I use cannabis oil instead of edibles as a substitute?
Key Takeaways:
- CBD reduces anxiety, cognitive impairment, discomfort during speech performance, and lower alertness during anticipatory speech.
- Lower doses of THC can help reduce anxiety symptoms, whereas higher doses may increase anxiety.
- The digestive system takes approximately 90 minutes to break down CBD edibles and other oral cannabis products before absorbing the compounds into the bloodstream.
Social Anxiety Disorder
Social anxiety disorder, or social phobia, is a disorder with intense fear or anxiety in social situations. This fear can be related to interacting with others, being watched, or performing. Common examples include meeting new people, going on dates, joining small groups, or engaging in sports activities.
Researchers and healthcare professionals are still figuring out the cause of social anxiety disorder. They believe it can sometimes run in families, but researchers aren’t sure why some family members get it and others don’t.
Types of Social Anxiety Disorder
There are two types of social anxiety: specific and general. Specific social anxiety, also known as performance-only social anxiety, includes fears such as speaking in front of groups.
Generalized social anxiety is more common than the specific type. When anticipatory anxiety, worry, indecision, depression, embarrassment, feelings of inferiority, and self-blame occur across most life situations, it likely indicates generalized social anxiety.
Canada Faces a Pressing Mental Health Crisis
Statistics Canada’s 2022 Mental Health and Access to Care Survey reveals an increase in mental health issues among Canadians compared to a decade ago. The prevalence of anxiety disorders has doubled, with 7.1% now suffering from social anxiety disorder.
Young Canadians, especially women aged 15-24, show exceptionally high rates, with one in four qualifying for social anxiety disorder. The changes mark a substantial increase from previous decades.
CBD Cannabis Edibles as a Novel Treatment Plan
Cannabidiol — more commonly known as CBD — is a compound derived from hemp or marijuana plants. Unlike other active cannabinoids found in cannabis, CBD doesn’t produce psychoactive effects. It does not strongly affect brain activity, so you won’t get “high.”
There are many forms of CBD, but oral consumption through edibles is the most common. CBD edible, which is a cannabis-infused food containing CBD, can come in various forms, like chocolates, baked goods, gummies, rice crispies, and more.
Studies About CBD Ganja Edibles
A 2019 study focused on evaluating the efficacy of CBD in treating social anxiety disorder among late Japanese teenagers, specifically those with an avoidant personality disorder.
Methods
- Participants: Thirty-seven teenagers diagnosed with SAD and avoidant personality disorder participated.
- Study Design: Double-blind placebo-controlled study design.
- Intervention: Participants received 300 mg CBD daily for four weeks.
- Outcome Measures: Measure social anxiety disorder symptoms using the Fear of Negative Evaluation Questionnaire (FNE) and the Liebowitz Social Anxiety Scale (LSAS) at the beginning and end of the treatment period.
Results
CBD treatment reduced anxiety levels in the participants as measured by both the Fear of Negative Evaluation Questionnaire and the Liebowitz Social Anxiety Scale. Participants who took CBD experienced a reduction in anxiety than those who used the placebo.
Other Studies
| Year | Methodology | Result |
| 2011 | 24 untreated patients with Social Anxiety Disorder received either 600 mg of CBD or a placebo. | Pretreatment with CBD reduced anxiety, cognitive impairment, and discomfort during speech performance while also decreasing alertness during anticipatory speech. |
| 2020 | The review included eight articles: six randomized controlled trials, a case series, and a case report. | CBD was well-tolerated and caused minimal adverse effects, with the most common being fatigue and sedation. |
What About THC Marijuana Edibles?
A review by Drexel University’s Medical Cannabis Research Center found that lower doses of THC can help alleviate anxiety symptoms, while higher doses may increase anxiety. The researchers also observed that CBD reduces anxiety, regardless of the dose. The study emphasized that you must use CBD or THC as a complement to, rather than a replacement for, talk therapy (psychotherapy).
You can also buy edibles online with a 1:1 THC to CBD ratio. CBD helps balance and soften the effects of THC, which can include euphoria or, in some cases, dysphoria. By combining both THC and CBD, you can experience the full entourage effect of cannabis rather than just the benefits of a single cannabinoid.
CBD Helps in Socialization Through Verbal Memory
CBD not only helps reduce anxiety in people with Social Anxiety Disorder but can also enhance verbal fluency and memory, which in turn can improve social skills.
Verbal Memory
You might find it challenging to process spoken words quickly, which can lead to awkward conversations. A study shows that CBD can enhance verbal episodic memory, which is the ability to recall words spoken by others. This type of memory is beneficial in various situations, such as when adjusting to in-person social interactions.
CBD improves verbal memory, which allows you to process spoken communication more efficiently and reduce awkward pauses. It also helps you keep conversations flowing smoothly by improving your memory of past discussions and enhancing verbal fluency.
Consuming CBD Edible Dosage
If you’re new to CBD, you may want to try starting with a smaller dosage and working your way up. For example, a package of CBD gummies may contain 500 mg of CBD, but the recommended serving size is 20-25 milligrams.
You can cut the gummy or mint in half, then wait at least 2 hours before taking more. It takes your digestive system about 90 minutes to break down CBD edibles and other oral cannabis products before absorbing the compounds into the bloodstream.
GrassLife’s Edibles Canada For Extended Relief
Edibles offer a great alternative to smoking weed by providing relief that can last over 8 hours. With a wide variety of edibles available on the market, you’re no longer limited to just one type. Explore our selection of gummies, the most popular edible option online.
| Edibles | Type | Dosage | Amount |
| OneStop – Mango CBD | Gummies | 500mg | 10 |
| OneStop – Açai Berry CBD | Gummies | 500mg | 10 |
| Potluck Extracts – Apple Gummies (1:1) | Gummies | 100mg THC / 100mg CBD | 10 |
| OneStop – Tutti Frutti 1:1 | Gummies | 250mg THC / 250mg CBD | 10 |
| Gumdrop Remedies – Nordic Berries | Gum Drop | 500mg CBD | 25 |
You can also try our low-dose THC gummies or other edibles, as studies show low doses can also relieve your anxiety.
You Can Fight Social Anxiety With the Best Edibles
Social anxiety can severely impact daily life and lead to other mental health issues like depression. While conventional medicine can help, it doesn’t work for everyone.
If traditional treatments aren’t working for you, CBD Canada edibles or low-dose THC edibles might help manage your anxiety symptoms. Numerous studies support the benefits of cannabis-infused foods for this purpose. GrassLife offers a variety of edibles and delivers them directly to your doorstep.
Frequently Asked Questions
Is the breakdown of CBD edibles similar to THC edibles?
CBD metabolism follows a similar pathway to THC. The body primarily hydroxylates CBD to produce 7-hydroxy cannabidiol (7-OH-CBD), which it then converts into the inactive metabolite 7-COOH-CBD.
When you administer CBD orally, your body primarily metabolizes it using cytochrome P450 enzymes, especially CYP2C19 and CYP3A4. Most of this metabolism occurs in the liver, though a small portion also happens in the gut.
Once in the body, CBD breaks into 7-OH-CBD and 7-COOH-CBD. CBD metabolism involves two phases: Phase I primarily utilizes CYP3A4, CYP2C19, and CYP2D6 enzymes, while Phase II mainly relies on UDP-glucuronosyltransferases UGT1A9 and UGT2B7.
Are the effects of gummies quicker than chocolate edibles?
For fast-acting effects, choose edible gummies, which have less fat than baked goods and chocolates. For longer-lasting effects, regular users buy chocolates or other edibles with higher fat content, which helps CBD and THC bind more effectively.
Can I use cannabis oil instead of edibles as a substitute?
Yes, you can use other CBD oils to manage social anxiety. Remember that different CBD products have varying onset times and durations of effect. Oils provide relief for a few hours, while edibles offer longer-lasting effects if you need extended relief.
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