Sleep is essential for recharging both the body and mind. Without enough sleep, the brain struggles to function properly, and despite its importance, 30% of Canadians have trouble falling or staying asleep at any given time. While some turn to medications, many find them ineffective. Studies and anecdotal reports suggest that people buy Indica flower online to improve their sleep.
Table of Contents
Key Takeaways:
- While sleeping medications can be effective for short-term use, almost all manufacturers advise against using them for an extended period.
- Sixty-three percent reported 6-8 hours of sleeping time with weed versus 20% or fewer with OTC medications.
- Terpenes like linalool and myrcene promote relaxation and stress relief and are sleep-inducing strains.
Sleep Struggles and Sleeping Pills
One in three people aged 35-64 report sleeping less than the recommended hours, while one in four in the 18-34 and 65+ age groups say they aren’t getting enough of it.
There’s a clear link between sleep quality and meeting recommended hours. A 2020 Statistics Canada study found that 78% of people who reported good sleep quality met the recommended duration, compared to just 65% of those who reported poor sleep quality.
Taking the Pill
Medication can be highly effective for some people, as it’s better to sleep with medication than not at all. However, while these meds can be helpful in the short term, nearly all manufacturers warn against long-term use.
A 2015 study found that about 80% of people using meds experience lingering symptoms and side effects. These include headaches, nightmares, dizziness, nausea, difficulty concentrating, impaired motor skills, lack of coordination, dry mouth, daytime drowsiness, depression, and occasional memory loss.
It also interferes with the brain’s restorative processes during key stages, particularly REM. Rapid Eye Movement (REM) is the stage where dreaming occurs and the brain regenerates. By reducing REM, these medications can lower your emotional and mental resilience.
Cannabis Indica Flower For Quality Sleep
Cannabis Indica strains come from the Indica cannabis plant, which is shorter and bushier than Sativa plants. They produce relaxing and sedative effects and are best for relieving pain, treating insomnia, easing nausea, or stimulating appetite.
A Canadian medical marijuana company surveyed marijuana use among people with sleeping problems. The survey included over 1,200 participants who reported using weed. Most had experienced sleep issues for more than five years, including difficulty falling asleep, waking during the night, and feeling tired the next day.
Methodology
The study explored how this plant affects participants’ slumber and how it compares to prescription and over-the-counter (OTC) aids. Researchers also examined participants’ marijuana preferences, including usage methods and types. The two most well-known cannabinoids—tetrahydrocannabinol (THC), which produces a high, and cannabidiol (CBD), known for its calming impacts without a high—were central to the study.
Results
- Over 80% of respondents said it helped them sleep by relaxing their mind and body, and more than half reported sleeping more deeply.
- 42% said they were able to rest longer
- 36% said it helped them stay asleep through the night.
- When asked about duration, 63% reported getting 6-8 hours using only cannabis, compared to 20% or fewer who reported the same when using OTC medications alone, in combination with cannabis, or no aids at all.
- Most participants preferred smoking or vaping over using oils or edibles.
- About 79% said they use THC to aid sleep, compared to other cannabinoids like CBD or cannabinol (CBN).
- 82% said they no longer use medications, though half had used them in the past. The study found that most people prefer using cannabis instead of combining it with medications.
What Gives the Relaxing and Sedating Effect?
The endocannabinoid system promotes relaxation. This system, made up of neurotransmitters and receptors throughout the body, helps regulate functions such as stress response and mood. When you experience stress or anxiety, the system activates, releasing endocannabinoids that bind to receptors in the brain and body to promote calm and relaxation.
Certain components of the marijuana plant act as exogenous endocannabinoids and bind to receptors in the endocannabinoid system. When they attach to these receptors, they can produce various effects, including a relaxing high.
Cannabinoids
One of the main contributors to relaxation and sleepiness in Indica plants is THC, the psychoactive compound that many consumers report enhances feelings of calm. If not stored properly, THC can degrade into CBN, a cannabinoid recognized for its sedative effects.
Terpenes
Terpenes, the aromatic compounds in cannabis, also contribute to the drowsiness associated with smoking. Certain terpenes, like linalool and myrcene, are known for their relaxation and stress-relief properties and are commonly found in strains known for promoting slumber.
Regardless of the THC content in Indica cannabis strains, the combination of various terpenes and cannabinoids—known as the entourage effect—can enhance feelings of drowsiness.
Buy Indica Flower Online: Product Selection
Choosing the right strain can make all the difference when it comes to achieving the perfect level of relaxation. There is a list of popular Indica weed strains, but trying something new may lead to discovering new benefits.
| Feature | Ice Cream Mintz | Platinum Candy | Sweet Tooth |
| Flavours | Pepper, Mint | Earthy, Sweet | Fruity, Sweet |
| THC Content | 24% | 21% | 21% |
| CBD Content | 0.6% | 0.2% | 0.5% |
| Terpene Profile | Myrcene, Limonene, and Caryophyllene | Caryophyllene, Limonene, Linalool | Myrcene, Linalool, Limonene, Camphene, and Bisabolol |
To choose the right bud, follow these tips:
- Choose the right cannabis flower that matches your preferences. Pay attention to THC and CBD levels.
- Indicas have earthy, fruity, or sweet flavours. Pick one that appeals to your taste.
- Read reviews or ask others about their experiences to find the best match for your needs.
How to Incorporate Indica Flowers Before Going to Bed?
- Set the Mood: Start by dimming the lights or using soft, warm lighting. Candles or string lights can add a cozy touch while calming music or nature sounds can enhance the atmosphere. A clean and tidy space can also help you feel more at ease.
- Start with a Low Dose: It’s easier to increase the dosage if needed than to deal with the effects of consuming too much. For smoking or vaping, a few puffs should suffice.
- Incorporate Relaxing Activities: While waiting for the effects, engage in activities such as reading, bathing, practicing meditation/yoga, or journaling.
- Mindful Consumption: Pay attention to the flavours, aromas, and the gradual relaxation spreading through your body. This awareness can enhance your overall experience and help you maximize the benefits of your evening routine.
- Get in Bed: As you start feeling more relaxed, prepare for bed by establishing a calming bedtime routine. It may include brushing your teeth and washing your face. Ensure your bedroom is cool, dark, and quiet, and turn off electronic devices at least 30 minutes before bed.
- Reflect and Relax: Before drifting off, take a moment to reflect on your day. Consider what went well and what you’re grateful for. This positive reflection can help you fall asleep with a peaceful mind.
Drift Away With Potent Cannabis Plants
You can say goodbye to OTC drugs and switch to a much more promising alternative. Smoking marijuana before going to bed will help you feel more relaxed and experience less adverse reaction. Even in small doses, this plant can provide the benefits you require to get a restorative rest and have a great day. Buy Indica weed online at GrassLife.
Frequently Asked Questions
Will Sativa strains affect my sleeping hours?
The effects of a Sativa strain depend on the dosage you consume. Sativas can be energizing in low to moderate amounts. If you smoke high doses, you might initially feel energetic but then gradually drift off. Not all Sativas have this effect; many that induce relaxation are hybrid Sativas, as they contain genetic traits from Indicas.
Can the relaxing effects of marijuana manage chronic pain?
Yes, the components of the weed plant target multiple conditions simultaneously by interacting with various receptors in the body. This is why patients using medical marijuana find it easier to relax; they experience relief from a range of symptoms, including stress, pain, headaches, nausea, and vomiting.
Do melatonin supplements interact with weed?
While there may be a moderate drug-drug interaction, it’s not uncommon to find products combined with melatonin. These products contain little to no tetrahydrocannabinol. Combining melatonin with higher THC and other cannabinoids, like cannabinol, may enhance melatonin’s natural sedative effects.
- Help you fall asleep faster and longer.
- Reduce the melatonin dose needed for desired effects.
- Leave you feeling groggy the next morning and may cause nausea.
